Treatment Areas

Individual Therapy provides a safe and confidential space to discuss personal issues and challenges. It is an opportunity to explore your thoughts and feelings in order to gain a better understanding of yourself and create positive change. I use my experience to provide support and feedback to help you reach your goals.

Relationship therapy is a type of clinical therapy that focuses on improving communication and strengthening bonds between people. It is an effective way to gain insight into relationships and to identify and address issues that are causing strain. Relationship therapy can help members build trust and find new ways to connect with each other.

Psychoeducation is an evidence-based clinical intervention that provides individuals with the knowledge and skills they need to better understand, manage, and cope with their mental health concerns. Through psychoeducation, clients learn to identify and challenge unhelpful thinking or behavior patterns and develop strategies to enhance their overall wellbeing. Psychoeducation is an important part of a comprehensive treatment plan and is tailored to the individual for maximum effectiveness.