Trauma Therapy
 

Trauma can leave deep emotional wounds, affecting how you see yourself, interact with others, and experience the world. At Turner Counseling, we understand the profound impact trauma can have on your life, and we’re here to guide you on a path to healing and empowerment.

What Is Trauma?

Trauma is the emotional response to distressing or life-altering events. These experiences can overwhelm your ability to cope and leave lasting effects on your mental and emotional health.

Common sources of trauma include:

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• Abuse (physical, emotional, sexual)

• Accidents or natural disasters

• Loss of a loved one

• Witnessing violence or experiencing war

• Medical emergencies or chronic illness

• Neglect or childhood adversity

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Trauma can lead to symptoms such as flashbacks, nightmares, emotional numbness, anxiety, depression, or difficulty trusting others. No matter the source, your pain is valid, and healing is possible.

Our Approach to Trauma Therapy

At Turner Counseling, we provide a safe and supportive environment where you can process your experiences, regain control, and find hope.

1. A Safe, Nonjudgmental Space

Healing begins with trust. Our therapist creates a secure space where you can share your story at your own pace, free from judgment or pressure.

2. Evidence-Based Techniques

We use proven approaches to help you process trauma and move toward healing, including:

• Eye Movement Desensitization and Reprocessing (EMDR): A specialized technique to help reprocess and reduce the intensity of traumatic memories.

• Trauma-Informed Treatment: Focusing on addressing the fractured narrative of a person’s experience through trauma. This approach helps individuals make sense of their experiences by untangling the injury from their sense of self, fostering healing and understanding.

• Somatic Therapy: Addressing the physical effects of trauma stored in the body to promote holistic healing.

• Mindfulness and Relaxation Strategies: Equipping you with tools to manage triggers and reduce anxiety. 

• Emotionally Focused Individual Therapy (EFIT): a therapeutic approach that helps individuals explore and process their emotions to foster healing and resilience. It emphasizes the role of emotional experiences in shaping personal growth and strengthens the connection between mind and body for lasting change.

3. Personalized Healing Plans

Every trauma experience is unique, and so is your healing journey. We’ll work with you to develop a treatment plan tailored to your needs and goals.

4. Empowerment and Resilience

Trauma therapy is not just about addressing pain—it’s about helping you rediscover your inner strength, rebuild trust, and develop a renewed sense of self.